If you’re searching for a studio that feels like your own private fitness retreat, Personal Pilates and Fitness in Canton, Michigan, is the answer. This boutique studio is located inside the Village Arts Factory in the Cherry Hill area, but don’t expect a cookie-cutter gym experience. Here, every session feels like it’s designed just for you.
Personal Pilates and Fitness stands out because it’s all about personal attention, small group classes, and a friendly atmosphere. Whether you’re an athlete, a beginner, a senior, or someone recovering from surgery, you’ll find a warm welcome and a class that fits your needs.
Classes That Fit Your Life
No two bodies are the same, and neither are the classes at Personal Pilates and Fitness. The studio offers affordable small group Pilates classes using top-notch equipment like the Reformer, Chair, and Bodhi Suspension System. You get the energy of a group class, but with the attention you’d expect from a private trainer.
New to Pilates? No worries. Introductory classes are available on an individual basis, and the team is happy to work with your schedule. Just call or text to get started. The studio’s flexible schedule means you can find a class that works for you, whether you’re an early bird or a night owl.
Meet Liz: Your Pilates Guide
Behind the studio is Liz, a certified instructor with a passion for helping people move better and feel stronger. Liz’s approach is simple: meet clients where they are and help them reach their goals. She’s worked with all ability levels, from athletes to those recovering from injury. Her clients rave about her professionalism, knowledge, and the way she makes every class feel welcoming and fun.
Not Just Pilates: The MELT Method
Personal Pilates and Fitness isn’t just about Pilates. The studio also offers the MELT Method, a unique class designed to help you relieve chronic pain and reduce stress. In these 50-minute sessions, you’ll learn hand and foot treatments, as well as soft roller techniques that target stuck stress in your body.
If you’re dealing with aches, pains, or just want to feel a little lighter on your feet, MELT classes are a great addition to your routine. Private one-on-one MELT sessions are also available by appointment for those who want a more personalized experience.
Who’s Welcome? Everyone
One of the best things about Personal Pilates and Fitness is the inclusive vibe. The studio welcomes all physical abilities:
-
Athletes looking to improve performance
-
Fitness enthusiasts wanting a new challenge
-
Beginners who’ve never tried Pilates before
-
Seniors seeking gentle movement
-
Pregnant clients or new moms
-
Anyone recovering from surgery or injury
You’ll never feel out of place here. The focus is on helping you feel better, move better, and maybe even surprise yourself with what you can do.
What Clients Are Saying
Clients don’t just come for a workout—they come for the experience. Many say they “fell in love with this place on the first visit” and appreciate how personalized and professional the sessions feel. Improved strength, endurance, and even body shape changes are just some of the benefits clients mention. The supportive environment keeps people coming back, year after year.
The Studio Experience
The studio itself is bright, clean, and inviting, with all the equipment you need for a great workout. Because classes are small, you’ll never feel lost in the crowd. The atmosphere is friendly and relaxed, making it easy to focus on your own progress.
Getting Started
Ready to try it out? Signing up is easy. Just call 248-600-1200 to ask questions or schedule your first class. The team is happy to answer any questions and help you find the right class for your goals. You can also check the schedule online to see what days and times work best for you.
A Place for Growth
Personal Pilates and Fitness is more than just a workout spot. It’s a place where you can build strength, improve flexibility, and gain confidence in your body. With expert guidance, a supportive community, and a variety of classes, you’ll find everything you need to make progress, no matter your starting point.
If you’re in Canton, Michigan, and looking for a fitness studio that feels like home, consider giving Personal Pilates and Fitness a try. Your body (and your mind) will thank you.
Sources: personalpilatesbyliz.com, Personal Pilates and Fitness Instagram Page
Header Image Source: personalpilatesbyliz.com
